Anger Management

About Our Anger Management Programs

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Are you dealing with an anger issue? Constantly stressed out? We offer both stress and anger management classes and individual anger management coaching services at Three Seeds!!!

Acquiring new information and skills opens up more choices and options when responding to the things that push our buttons. As we gain awareness and practice more positive responses over time a new way of life can take hold.

If you have any further questions or wish to sign up for one of our classes, please contact us.

  • Weekly Anger Class TSO

    • 8 weeks
    • 1 hour class per week
    • Certificate of completion awarded after participation
    • Registration and materials fee: $40
    • Class fee: $40 per class or You can opt to pay in full up front for all 8 classes for $300 (you will save $20!)

  • Fast Forward Anger Class TSO

    • 4 weeks
    • 1 - 2 hour class each Thursday evening from 7 PM to 9 PM
    • Certificate of completion awarded after participation in 8 hours of total class time
    • Registration and materials fee: $50
    • Class fee: $100 per class or You can opt to pay in full up front for all 4 classes for $380 (you will save $20!)

  • Saturday or Sunday Seminars

    • Offered on select weekend afternoons (two consecutive weekends). Please call to confirm dates
    • 1 - 4 hour classes per afternoon
    • Certificate of completion awarded after second session
    • Seminars include snacks and light refreshments
    • Registration and materials fee: $50
    • Seminar fee: $250 per seminar or You can opt to pay in full up front for all two 4-hour seminars for $450 (you will save $50!)

  • Individual Anger/ Stress Coaching Classes

    • Classes scheduled at your convenience
    • Individual coaching is available if you prefer a more private setting which is more custom tailored to your personal situation
    • Registration and materials fee: $50
    • Class fee: $90 per 1-hour coaching class or You can opt to pay in full up front for all 8 classes for $670 (you will save $50!)

*Our coaching and classes do not involve mental health diagnosis and are confidential (within legal limits). Please inquire if you have any questions.